*1-2-1 sessions are the ideal way to rapidly build your skills and fitness in personalised, structured sessions.
A rapid 1 hour workout.
Learn the punch and kicking styles of Kickboxing and Taekwon-Do. Develop your power, speed and reactions with a partner using focus pads and kick shields.
Add in a wide variety of body weight and plyometric moves and you’ve got a heart pumping fat burning workout that will make you into a martial arts warrior. We will also develop your knowledge of practical self-defence skills to build your confidence and empower your spirit.
A 1 hour non-contact circuit based conditioning class: Battle your own body over 12 rounds that are guaranteed to release the warrior in you! Ideal for those who want to train like a fighter, just without the fight! (THIS CLASS INCLUDES LIMITED STRIKING TECHNIQUES & PAD WORK)
Please note: You do not have to be a member of RCF to attend this class.
Ever seen a martial artist who isn’t flexible? No, neither have we.
Enhance and supplement your training with our Flex&Flow class, or just stretch yourself for fun! Improving your flexibility can improve your physical performance and decrease your risk of injuries.
When your joints move through their full range of motion your muscles can work more effectively. Stretching is also great for increasing blood flow to the muscle.